Metabolic Mentorship: 12-Week Curriculum

With Dr. K |  High-Touch. Deeply Personalized. Science-Backed.

💛 Why Work With Dr. K?

Because you deserve someone who doesn’t just know the science—but has lived the struggle, walked the path, and built the solution from the inside out.

Dr. Cheryl Koelling—affectionately known as Dr. K—brings more than degrees and credentials to the table (although she has plenty of those too: 4 degrees and over a decade of clinical experience).

What truly sets her apart is this:

👉 She’s lost 60 pounds following the exact protocols she now customizes for her clients.
👉 She knows what it feels like to fight for your energy, your mood, your metabolism—and your sense of self.
👉 She brings a rare blend of evidence-based strategy + soulful empathy to every session.

Dr. K isn’t just checking labs or counting macros. She’s guiding you through:

• The mindset blocks you don’t even know are sabotaging you

• The nervous system dysregulation driving cravings, fatigue, and burnout

• The hormone shifts most providers ignore

• The nutrition and movement that matches your phase of life and physiology

• And the identity work required to become the woman who chooses consistency, confidence, and care

She’s not here to give you a generic plan.
She’s here to walk beside you, educate you, coach you like a clinician, and empower you to become strong, steady, and fully at home in your body again.

If you want a practitioner who sees the full picture—labs, lifestyle, emotional resilience, and everything in between—Dr. K is your person.

✨ She’s not just an expert in women’s health.
✨ She’s a champion of women becoming their fullest, most powerful selves.

How Does the Metabolic Mentorship Begin?

🗓️ WEEK 0: Full Intake + Personalized Protocol Design

Theme:Your story is your strategy.

• Initial deep-dive consultation with Dr. K
• Lifestyle, nutrition, stress, movement, symptom, and lab review (if applicable)
• Baseline biomarker capture (photos, measurements, body biomarker scan, stress/energy scales)
• Light foundational habits assigned to prep your nervous system, digestion, and blood sugar

🗓️ WEEK 1: Protocol Review + Strategic Kickoff

Theme:Let’s do this—on your terms, with your biology.

• 1:1 review of your fully customized protocol:
  • Metabolic nutrition strategy
  • Goal-aligned movement
  • Supplement & recovery plan
  • Mindset framework
• Begin weekly workouts + recipe integration
• Pantry Makeover Bonus begins for the first 5 local clients

🧭 In-Person Follow-Ups (Weeks 4, 8, and 12)

Each in-person follow-up includes:

• Biomarker re-assessment (body composition, photos, stress/energy scores, optional labs)
• Objective progress comparison from Week 0
• Strategic adjustments + next-level protocol upgrades
• Celebratory wins + renewed focus for the next phase

📆 Weekly Support Format Includes:

• 1 weekly coaching check-in (virtual progress check)
• Weekly personalized recipe & workout drops
• Access to on-demand educational tools
• Ongoing Support via Private Messaging – Feel seen, supported, and never left guessing between appointments

🥦 Pantry Reset Bonus (First 5 Local Clients Only)

Dr. K will personally visit your home to:

• Clear out processed, inflammatory foods + hidden toxin products
• Restock with healing, goal-aligned staples
• Organize your space to reduce decision fatigue and support your protocol
  Because when your environment supports your healing, transformation gets easier.

👇 12-Week Curriculum Overview 👇

💛 This is more than a program.

It’s a complete metabolic reclamation—backed by science, elevated by design, and powered by personal attention.

You’ll leave with more than weight loss or muscle tone…
You’ll leave with tools to carry this new you forward for years to come.

 Let’s Talk About the Investment…

The Metabolic Mentorship is a $5,000 investment.

And yes—I said investment, not expense.

Because this isn’t another diet, detox, or 30-day “fix.”
This is a high-touch, science-backed, deeply personalized reset for your body, metabolism, and confidence.

This is about finally feeling:

✔️ In control of your weight (without obsession)
✔️ Clear in your energy and mind
✔️ Strong, steady, and unapologetically you

And it’s about doing it with a mentor who actually listens, understands female physiology, and knows how to guide you from fatigue and frustration… to freedom.

$5,000 for three months of this level of care, customization, and results is not just fair—it’s powerful.

You’ve spent years trying cheap solutions.
You’ve spent thousands on supplements, trainers, tracking apps, and programs that weren’t made for women in your season of life.

This is different.

If you know your body is ready for deeper support… and your spirit is done settling for halfway results…
Then this is your invitation.

✨ Payment plans are available
✨ Health Savings Accounts (HSAs) eligible
✨ And your future self will thank you every day you said yes

It’s your time. Let’s do this—together.

⚠️ Please Note:

This program is available by application only.

Because of the extreme level of personalization, the intensive commitment from both of us, and the fact that we’re diving into the real stuff—your hormones, habits, nervous system, identity—this program isn’t for everyone.

And that’s a good thing. We’re not here to waste time or energy if it’s not the right fit.

If, after applying, we find that this program isn’t aligned for you at this time, we’ll lovingly refer you to a trusted provider or service that may be a better fit for your goals and current capacity.

This isn’t just a transaction—it’s a transformation. And we both deserve to feel 100% ready for it.

-Dr. K