💛 Welcome to Strong & Steady Her
A wellness movement built for the woman in her strongest season yet.
Strong & Steady Her is a science-backed, soul-driven system for women 30-55 navigating hormonal shifts, metabolic resistance, bone loss, fatigue, and everything in between.
This is where strategy meets sustainability—and where women finally stop guessing and start thriving.
Created by Dr. Cheryl Koelling (aka Dr. K), Strong & Steady Her helps you rebuild your energy, strength, and confidence through intentional movement, nourishing food, mindset tools, and hormone-smart strategies that actually work for your phase of life.
🌿 How to Experience Strong & Steady Her
✨ Signature Membership
Your foundation for strength, metabolism, and mindset.
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Weekly fascia-friendly, bone-density-focused intentional movement sequences
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Anti-inflammatory recipe drops & seasonal nutrition guides
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Mindset coaching tools to rewire stress & self-sabotage
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On-demand access to a private, supportive community
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$99/month – Cancel anytime
🔥 Metabolic Mentorship (High-Touch Coaching)
Your all-in, 1:1 transformation experience with Dr. K.
By application only
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Custom metabolic movement & meal strategy
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Personalized supplementation, recovery, and nervous system support
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Weekly coaching, lab/data review, and accountability
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3 in-person biomarker check-ins (Week 4, 8, 12)
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First 5 local clients receive a bonus Pantry Makeover with Dr. K
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$5,000 investment for 12 weeks
→ Apply for Metabolic Mentorship
🧘♀️ Workshops & Events (Coming Soon)
Seasonal workshops & live events to deepen your knowledge, spark community, and take your health to the next level.
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Hormone Health
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Bone Density & Strength
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Metabolism & Lifestyle Integration
This is more than a program.
It’s a reset for your body, your mindset, and your belief in what’s possible.
Because strong and steady isn’t just how you move.
It’s how you lead, live, and love—starting with yourself.